Hydration and nutrition as a key to fighting Covid-19, as promoted by John Giorgi

John Giorgi

Nutrition and hydration are the two pillars of human health. The loss of water by way of urine and stool and loss from the respiratory tract and skin reduces the water content in the body. When you develop fever, the loss of water takes place rapidly. The same is the case when you get infected with COVID-19. The illness may indicate a high level of fluid loss which severely affects your physical health. Nutrition and hydration thereby play a crucial role in the body’s response to several disorders John Giorgi.

What are you required to do?

You may not feel hungry or thirsty all the time. However, you must continue to drink and eat to support your body. It builds the body’s ability to fight and support immune function. Few simple steps will keep the body nourished and hydrated. These points are listed below:

•    Stay hydrated:

The point is an illustration of the earlier given statement. Drinking clear liquid and water is significant even if you do not feel thirsty. Therefore, you have to replace the body fluid and the secretion, which takes place via the respiratory tract. When the body is hydrated, the immune system functions well. In case of dehydration, the respiratory secretion thickens and thereby affects lung functioning. Hence, you may be unable to fight disease, says John Giorgi. Various signs indicate your body is developing dehydration, including fever, increased thirst, dark color urine secretion, dry mouth, and increased heart rate. Hence, take every step to prevent these issues.

•    High protein and high-calorie diet:

Another point of crucial significance is the appetite. Most individuals do not like eating nutritious food. It is because it is not spicy. However, in the case of Covid-19, your body requires increasing support. You have to maintain the metabolic rate and body weight. Hence, you must intake those food items which are high in nutrition value. You have to keep a healthy calorie intake which is somewhere between 1500 to 2000 calories. You cannot take high-fat food items because it is difficult for your body to break down these complex components. For maintaining muscle mass, you require high protein-rich food. Around 75-100 grams is the ideal proportion of protein per day.

•    Oral nutrition supplement:

Various research studies have focused on the significance of oral nutrition supplements for Covid-19 patients. They are commercially available in different forms. Different drinks which are high in nutrients are readily available. They provide protein, extra calories, and required nutrients.

If your family member is suffering from this deadly pathogen, you have to take adequate care of your health. Not only biological, but your mental health is equally important. Only when there is a balance between these two aspects can you expect a healthy life. Therefore, various health experts have asked people to follow the guidelines of international authorities to ensure safety and good health. You can fight this battle successfully only when you stay mentally and physically strong.

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